The current COVID-19 outbreak is spurring depression, fear, anxiety, and stress on a societal level. An increase in deaths by suicide during this quarantine period was also noted. On an individual level, it may exacerbate anxiety and psychosis-like symptoms as well as lead to non-specific mental issues (e.g., mood problems, sleep issues, phobia-like behaviors, panic-like symptoms). Head and neck cancer patients (HNCP) (including laryngectomees) are more vulnerable to these psychological issues as well as the viral infection. Laryngectomees may experience increased social isolation and loneliness.
- Reaching out and seeking support from mental health professionals (i.e., psychiatrists, psychologists, social workers)
- Getting medical and other supplies delivered to one’s residence
- Engaging in healthy distractions such as reading, watching movies, taking walks, exercising, and learning a new skill
- Developing a routine
- Obtaining information from reliable sources
- Curbing media exposure to certain times in the day
- Being aware of what is anxiety and what is reality in one’s thoughts and conversations
- Following guidelines (i.e., using prescribed handwashing methods, avoiding touching the face, avoiding hugging and shaking hands, staying at home and contacting one’s medical provider when experiencing medical problems)
- Connecting with family and friends through the internet, social media, video calls and phone
Following these guidelines can assist HNCP navigate through the corona virus pandemic.
- Communicating with family, friends and support groups by speaking over the phone; and e-mailing and texting using computer, tablet and smartphone. There are several applications that allow video communication (e.g., Skype, FaceTime, Zoom) to keep in touch. The volume and quality of the voice when using telecommunication methods ) can be improved by using a hand held microphone and placing it near the laptop, iPad or iPhone ( see picture below). It would be helpful for support groups to continue meeting using some of these methods.
- Those using tracheo-esophageal speech can learn how to communicate through other methods of speaking (e.g., esophageal speech, electrolarynx, sign language) ) in case they need to plug their leaking voice prosthesis.
- Not ignoring medical, dental and psychological issues. Continuing to receive care from physicians, dentists, mental health providers, and speech and language pathologists. If physical access to them is limited, contacting them using telemedicine.
- Having adequate supplies needed to speak and care for the airways (e.g., baseplate, HME, saline bullets).
- Cleaning the stoma and trachea including inserting saline into the trachea and coughing out the secretions before going out
- Taking care of the stoma and it’s secretions at a private location away from others (e.g., bathroom, separate room)
- Covering the stoma (with napkin, cloth or elbow) whenever coughing or sneezing. Preferably this is done away from other people. When coughing forcefully the stoma can produce large amount of droplets that can spread and infect others when the laryngectomee carries a respiratory virus such as COVID-19
- Keeping a distance of at least 6 feet (2 meters) from others
- A useful routine is to use the non-dominant hand to touch the stoma and the dominant hand for other activities (e.g., touching a door handle).
- Wearing a surgical mask or garment over the mouth and nose (in addition another one over the stoma). This is done to protect the laryngectomee from becoming infected, as well as others when the laryngectomee is infected. Wearing a mask over the mouth and nose in public prevent the laryngectomee from standing out from others. Wearing the mask on the stoma and face also serves in preventing laryngectomees from touching these locations with unclean hands.
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